This is What Resilience Looks Like.
Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.
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Why I Started
After years of coaching and boxing, I realized people weren’t just looking for a workout — they were looking for a space to feel whole. A place where they could show up strong and grounded. Seen, supported, and centered.
Wellness spaces rarely reflected my story, and I’ve spent years navigating that gap — living at the intersection of resilience and representation, and often feeling the pressure to stay strong even when I needed support. But true wellness isn’t about appearances— it’s about alignment. It’s about honoring your energy, moving with intention, and creating rhythms that nourish your body, mind, and soul.
That’s why I created Box & Balance — a membership-based community where you can commit to yourself fully. A space to reconnect with your power and be part of something real.
Whether you’re just starting or coming back to yourself, you belong here.
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