Workouts
At Home
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Shoulder Mobility Routine with Monica Jones | Under Armour Home Workouts
4:10
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Push-Up Progression Skill Workout with Monica Jones | Under Armour Home Workouts
6:22
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Upper Body Strength Workout with Dumbbells | Monica Jones x NOW
8:33
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Boxing-Inspired Home Workout with Monica Jones | Under Armour Home Workouts
9:30
At Gym
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ATB+ / Endurance Workout with Monica Jones
15:00
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ATB+ / Power Workout with Monica Jones
19:00
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ATB+ / Strength Workout with Monica Jones
11:00
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Leg Day: Best Supersets and Glute Activation Exercises for Women
3:05
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Stable and Able: Leg Workout
7:18
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Boxing Condtioning- Dynamax balls and Dumbells
5:33
10–20 Minutes
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Lower Body Strength Workout with Dumbbells | Monica Jones x NOW
10:04
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Intro to Boxing Workout | Monica Jones x NOW
12:39
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20 Minute HIIT Workout with Monica Jones
5:03
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15-Minute Interval Boxing Workout With Monica Jones
15:00
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15 Minute Core Workout with Monica Jones | Under Armour Home Workouts
15:00
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Resistance Band Strength Workout | Monica Jones x NOW
11:10
Less Than 10 Minutes
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Push-Up Progression Skill Workout with Monica Jones | Under Armour Home Workouts
6:22
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Shoulder Mobility Routine with Monica Jones | UA Home Workouts
4:10
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Upper Body Strength Workout with Dumbbells | Monica Jones x NOW
8:33
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Quick Resistance band Full body Outdoor workout!
1:53
This is What Resilience Looks Like.
Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.
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