Wellness is an inside job.
Here are some thought starters and tips for us to define wellness for ourselves.
Challenging The “Norm”
Wellness Coach Monica Jones shares 5 valuable tips to challenge societal norms and live in a healthy balance of self love and accountability.
3 Tips to Relieve PMS Symptoms
When it comes to hormonal balance, it’s a monthly job, not just the week our period or PMS symptoms. Check out these 3 tips to get you started on your PMS Relief journey!
This is What Resilience Looks Like.
Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.
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