Empower Your Body.  Elevate Your Mind.

Monica Jones is a wellness coach, content creator and boxer dedicated to empower others to move for their mental, physical and spiritual health.

With a decade of experience in fitness, Monica specializes in strength and conditioning, boxing, menstrual health, and nutritional advising. As a certified personal trainer and Under Armour athlete, she empowers women to embrace their resilience, purpose, and power.

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Explore Workout Programs

At Home

These workouts use just a mat, dumbbells, or bodyweight—perfect for small spaces, anytime.

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At Gym

Make the most of your gym time with targeted routines that incorporate heavier equipment.

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10–20 MINUTES

These efficient, high-impact sessions deliver results in under 20 minutes—perfect for a busy day.

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Less Than 10 Minutes

Quick, energizing workouts designed to fit into your tightest schedule.

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This is What Resilience Looks Like.

Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.

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Working with Mon has really been what I needed during these weird times. It helped me think a little deeper about my mindset and gave me some tools I can use to be more present, reach my goals, and just generally live life happier.

— Lauren P.