Follow Me on @trainwithmon

I am an 

Under Armour Athlete.

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I Love Working with
Passionate Brands All over the World.

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Brand Partners

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Featured in

September 19, 2022

How fitness coach Monica Jones would spend a perfect day in D.C.

In D.C. Dream Day, we ask our favorite people in the area to tell us how they would spend a perfect day in the District.

March 31, 2022

Monica Jones Helps Women Find Their Strength From the Inside Out

The wellness coach and fitness trainer has built a workout program that takes a woman’s unique biological makeup into account.

Popsugar, August 18, 2021

Try Boxing Interval Workout from Sweat Trainer Monica Jones For a Quick Sweat Sesh

Sweat Blog, August 16, 2021

Which Sweat Program Is Best For You? : HIIT with Monica Jones

Sweat Blog, August 16, 2021

Become Sweat Made With New Fast & Fun High-Intensity Programs

SHAPE, August 16, 2021

Kayla Itsines' SWEAT App Just Added Four New HIIT Programs That Have Something for Everyone

UA: Sweat the Details Podcast, June 29, 2021

Strength Training with Monica Jones

Refinery29, May 25, 2021

This Boxing Coach Wants Women Of Color To Define Fitness On Their Own Terms

SuperCoffee Blog, March 9, 2021

Positive Energy Profile: Monica Jones

Popsugar, December 29, 2020

These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength

Business Insider, November 17, 2020

7 of the best exercises to build arm muscle, according to a personal trainer

MyFitnessPal Blog, October 28, 2020

8 Exercises to Strengthen Your Shoulders

Washingtonian, September 21, 2020

How This Fitness Influencer Is Maintaining Her Mental Health and Using Her Voice To Empower the Black Community

Vital Proteins Blog, September 17, 2020

How to Do a French Press Workout

Popsugar, September 9, 2020

Build Upper-Body Strength Without Ever Doing a Push-Up — Try This Trainer's 5 Exercises

Parade, August 26, 2020

TikTokers Say This Workout Will Get You Lean, Toned Arms Fast—But, Does It Work? Fitness Experts Weigh In

Cosmopolitan, July 10, 2020

12 Black Fitness Influencers to Follow on Instagram, Like, Yesterday

POPSUGAR, July 29, 2019

You Need to Try This Heart-Pounding Workout Designed by Monica Jones

Recent Blog Posts

Blog
Almond Cake For The Girlies
Almond Cake For The Girlies
Challenging The “Norm”
Challenging The “Norm”

Wellness Coach Monica Jones shares 5 valuable tips to challenge societal norms and live in a healthy balance of self love and accountability.

4 Supplements To Ease Period Cramps
4 Supplements To Ease Period Cramps

4 Supplements to Ease Period Cramps

View All
View All

This is What Resilience Looks Like.

Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.

Partner With Us

We’re inviting passionate brands to
be part of the moment.

Our upcoming launch event will bring together an inspired, engaged community ready to invest in themselves and the world around them.

Let’s Rise Together.

Let’s collaborate to bring your unique brand vision to life, creating content that perfectly captures the spirit of your brand.

For media inquiries and partnerships: admin@monica-jones.com