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September 19, 2022
In D.C. Dream Day, we ask our favorite people in the area to tell us how they would spend a perfect day in the District.
March 31, 2022
The wellness coach and fitness trainer has built a workout program that takes a woman’s unique biological makeup into account.
Popsugar, August 18, 2021
Try Boxing Interval Workout from Sweat Trainer Monica Jones For a Quick Sweat Sesh
Sweat Blog, August 16, 2021
Which Sweat Program Is Best For You? : HIIT with Monica Jones
Sweat Blog, August 16, 2021
Become Sweat Made With New Fast & Fun High-Intensity Programs
UA: Sweat the Details Podcast, June 29, 2021
Refinery29, May 25, 2021
This Boxing Coach Wants Women Of Color To Define Fitness On Their Own Terms
SuperCoffee Blog, March 9, 2021
Popsugar, December 29, 2020
These Are the 14 Low-Impact Isometric Exercises Trainers Recommend to Build Strength
Business Insider, November 17, 2020
7 of the best exercises to build arm muscle, according to a personal trainer
MyFitnessPal Blog, October 28, 2020
Washingtonian, September 21, 2020
Vital Proteins Blog, September 17, 2020
Popsugar, September 9, 2020
Build Upper-Body Strength Without Ever Doing a Push-Up — Try This Trainer's 5 Exercises
Cosmopolitan, July 10, 2020
12 Black Fitness Influencers to Follow on Instagram, Like, Yesterday
POPSUGAR, July 29, 2019
You Need to Try This Heart-Pounding Workout Designed by Monica Jones
Recent Blog Posts
This is What Resilience Looks Like.
Founded by Monica Jones, Box & Balance is a wellness community built to help you feel strong, grounded, and connected. It’s more than a workout — it’s a movement rooted in intention, presence, and collective growth.
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Our upcoming launch event will bring together an inspired, engaged community ready to invest in themselves and the world around them.
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Let’s collaborate to bring your unique brand vision to life, creating content that perfectly captures the spirit of your brand.
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